A well-balanced breakfast sets the tone for your entire day. Skipping it can lead to energy crashes, poor concentration, and overeating later. Here’s how to build the perfect morning meal:
âś… What to Include:
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Protein: Eggs, Greek yogurt, or plant-based protein help control appetite.
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Healthy Fats: Avocados, nuts, or chia seeds promote brain function and fullness.
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Complex Carbs: Whole grains like oats or whole wheat toast give you sustained energy.
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Fruits or Veggies: Add berries, bananas, or leafy greens for vitamins and fiber.
🥤 Bonus Tip:
Pair your breakfast with a MaxFuel Power Greens or Protein Shake to give your body essential nutrients quickly and conveniently — especially on busy mornings.